Online Coaching


Join the Army!

You've got to shock!

You become a warrior!

Because we are going to war.

 

To war against the weakness.

 

To war against thinner weaker self.

 

Against obesity and katabolism.

 

- You learn the art of war.

 

- Fight the battle by a precised battle plan.

 

- Confer with your army commander.

 

- Learn to use your weapons.

 

- Awake and control your inner warrior.



3 Foundations of our Philosophy:

Get strong


 We get you the right package of heavy basics, bodyweight skills and the right accessory excercises.

To make you the dominating warmachine on the battlefield.

Mental Strength


Awake the warrior within.

Dominate Training.

Dominate life.

Be a walker.

Shock through commitment, Discipline und maximum Effort.

 

 

Look good naked


 With the right combination of intelligent strength training and strategic nutrition advices you'll lose bodyfat and gain musclemass. To make you look like the gladiator you are.




Training


training for warriors


 

 

- Entry Check-up

  • Technique check-up
  • Search & Find of dysbalances und weak areas
  • Search & Find of strong areas

 

- individual trainingscedule for your goals 

  • Performance
  • Strength & Hypertrophie
  • Competition Preparation
  • Fat free mass
  • Prehab

 

- weakly feedback per mail

  • Strength & Performance progression
  • Stressmanagement
  • Mental hypertrophy

 

- Technique analysis weekly - via video

 


+ Nutrition


Nutrition for Warriors


 

-  individual nutritrional recommendation for

  • Fatloss
  • Building muscle
  • Performance

 weakly individual nutritional feedback 

based on macronutrients

 

- Supplementary recommendations 

 



Coaching is by a minimum of 3 months avaliable.

 



Any more questions?

Send an e-mail or book a free video call to talk about it:

get it done

Note: Please fill out the fields marked with an asterisk.


@Siniatasmin                 

@Nik_Tibu                             

Copyright Nik&Sinia 2018